Sapience at Work is a 12 week programme that can be run for an individual or a group and is developed for busy executives.
Through the programme you will explore and set your own health goals, learn the Sapience philosophy, and apply it in your own life to reclaim your health and energy.
The programme focuses on 4 pillars
- Diet
- Exercise
- Sleep
- Stress management
Course structure – Reset, Refine, Repeat, Reward
The 12 week course will give you everything you need to reset your approach. The first six weeks will give you the tools and information to understand the principles , establish your personal goals, develop a plan and implement it in your own life.
By following your personalised plan you will see real results within 21 days.
The second six weeks will consolidate, measure and adapt the programme to sustain permanent change in your life.
In just 12 weeks you will set yourself on a path to reap the rewards of a healthful, long and rewarding future.
Contact Sara at sara@sapienceatwork.co.uk or on 07718986945 to discuss how the programme can work for you.
Sapience 